Good morning! I’m glad to be starting a new week... all of us have been dealing with colds (thankfully nothing too terrible, just drawn out), and I was able to get out and get some groceries yesterday, which we needed greatly! But we’re not talking about food today, we’re talking about walking as exercise... Before… Continue reading A Word About Walking as Exercise
So you may be wondering why you would even want to put the effort into any kind of exercise routine, whether rigid or just a “walk in the park,” literally. So in today’s post I’ll be sharing some of the information I’ve gathered regarding the benefits of exercise, and a few options you could try… Continue reading Why Is Exercise Beneficial? Plus Different Methods of Exercise
Hello everyone! It’s already February 3, and it’s time to introduce the topic that we will be focusing on this month!