Frugal Groceries · Healthy Living

Food Items You Can Make at Home Instead of Buying (that are THM friendly)

Hello everybody! How are you all doing? So today, I'm finally sharing a list of a few "on plan" food items that you can make yourself at home, instead of purchasing at the grocery store. I started working on this post a few months ago, and I'm just now getting around to completing and publishing… Continue reading Food Items You Can Make at Home Instead of Buying (that are THM friendly)

Exercise · Healthy Living

Why Is Exercise Beneficial? Plus Different Methods of Exercise

So you may be wondering why you would even want to put the effort into any kind of exercise routine, whether rigid or just a “walk in the park,” literally. So in today’s post I’ll be sharing some of the information I’ve gathered regarding the benefits of exercise, and a few options you could try… Continue reading Why Is Exercise Beneficial? Plus Different Methods of Exercise