Hello everybody! How are you all doing? So today, I'm finally sharing a list of a few "on plan" food items that you can make yourself at home, instead of purchasing at the grocery store. I started working on this post a few months ago, and I'm just now getting around to completing and publishing… Continue reading Food Items You Can Make at Home Instead of Buying (that are THM friendly)
Hello everyone! I hope all of you are doing well and getting outside to enjoy the beautiful weather (and I hope you’re getting a little of that, too!) Anyway, I want to thank you for joining me for April’s bath/laundry room topic, and I hope something you’ve found here was helpful to you! If you… Continue reading New Topic for Next Month?
Good morning, everyone! We are nearing the end of February, which has been our exercise focus month, so today I’m basically sharing my “closing thoughts” for the month. 😊 Of course, I have to give the usual disclaimer and say that I am not a doctor, trainer, or professional in any way, and I can… Continue reading Finding Balance in Exercise
So you may be wondering why you would even want to put the effort into any kind of exercise routine, whether rigid or just a “walk in the park,” literally. So in today’s post I’ll be sharing some of the information I’ve gathered regarding the benefits of exercise, and a few options you could try… Continue reading Why Is Exercise Beneficial? Plus Different Methods of Exercise
Today is the sixth day of me being on the Trim Healthy Mama plan! In case you didn’t already know, I decided to try it for the month of January, and so far it’s going pretty well! (This post is not sponsored. This post does contain an Amazon affiliate link, and you can read my… Continue reading Trim Healthy Mama Update #1