Good morning, everyone! We are nearing the end of February, which has been our exercise focus month, so today I’m basically sharing my “closing thoughts” for the month. 😊 Of course, I have to give the usual disclaimer and say that I am not a doctor, trainer, or professional in any way, and I can… Continue reading Finding Balance in Exercise
Good morning! I’m glad to be starting a new week... all of us have been dealing with colds (thankfully nothing too terrible, just drawn out), and I was able to get out and get some groceries yesterday, which we needed greatly! But we’re not talking about food today, we’re talking about walking as exercise... Before… Continue reading A Word About Walking as Exercise
Hello everyone! I hope you all are doing well! Today we’re going to be taking a look at getting back into an exercise routine after having a baby. 😊 This post contains an Amazon affiliate link. You can read my full disclosure here. Of course, I’ve got to say that I am not a doctor,… Continue reading Getting Back Into Exercise After Having Baby
So you may be wondering why you would even want to put the effort into any kind of exercise routine, whether rigid or just a “walk in the park,” literally. So in today’s post I’ll be sharing some of the information I’ve gathered regarding the benefits of exercise, and a few options you could try… Continue reading Why Is Exercise Beneficial? Plus Different Methods of Exercise
Hello everyone! It’s already February 3, and it’s time to introduce the topic that we will be focusing on this month!